Our Programs
Support that meets you
where you are.
Whether you need one-on-one coaching, community connection, advocacy, or education — every program is grounded in trauma-informed practice and designed to honor your healing at your own pace.
Rising from the Ashes
Trauma-Informed 1:1 Coaching
A deeply personal, 12-week coaching journey designed for survivors who are ready to move from surviving to thriving. We work at your pace, honoring your nervous system and your story every step of the way.
Ideal for
Those ready for deep, individualized healing work
Apply for 1:1 CoachingWhat's Included
- 12 weekly 60-minute private sessions
- Trauma-informed coaching framework
- Personalized healing roadmap
- Between-session voice/text support
- Resource library access
- Somatic awareness exercises
The Circle
Community Healing Group
A 10-week small-group program (max 8 participants) where survivors come together in a carefully held, trauma-informed space to share, heal, and support one another. Facilitated by a certified trauma-informed coach.
Ideal for
Those who find strength in shared experience
Join the Next CircleWhat's Included
- 10 weekly 90-minute group sessions
- Max 8 participants for intimate safety
- Trauma-informed facilitation
- Peer connection and community
- Workbook and guided exercises
- Private community forum access
Stand With You
Advocacy & Navigation Support
Navigating systems — legal, medical, social services — after trauma can feel overwhelming. This program pairs you with an advocate who helps you understand your rights, prepare for difficult conversations, and access the support you deserve.
Ideal for
Those navigating complex systems after trauma
Request an AdvocateWhat's Included
- 6 sessions with a dedicated advocate
- System navigation support
- Rights education and empowerment
- Preparation for legal/medical appointments
- Resource and referral network
- Follow-up check-ins
You Are Not Alone
Peer Support Program
Sometimes the most powerful healing comes from someone who has walked a similar path. Our Certified Peer Support Specialists are survivors themselves — trained to offer empathy, shared experience, and practical guidance without judgment.
Ideal for
Those who want connection with someone who truly understands
Connect with a Peer SupporterWhat's Included
- Matched 1:1 with a Certified Peer Support Specialist
- Flexible check-ins — weekly or as needed
- Shared lived experience and genuine empathy
- Practical coping strategies and resources
- Safe, confidential, non-clinical support
- Bridge to coaching, advocacy, or therapy
Understanding Your Story
Trauma Education Workshop Series
A 6-part workshop series that helps you understand the science of trauma, how it lives in the body, and how healing actually works. Knowledge is power — and understanding your own story is the first step to rewriting it.
Ideal for
Those who want to understand their experiences
Register for WorkshopsWhat's Included
- 6 live online workshops (90 min each)
- Trauma neuroscience explained accessibly
- Body-based awareness practices
- Workbook and take-home resources
- Q&A with trauma-informed educators
- Lifetime access to recordings
You don't have to heal alone.
Book a Free Discovery CallCommon Questions
Answers before you reach out.
Is this therapy?
No. Coaching and advocacy are not therapy or mental health treatment. We work alongside therapists and encourage clients to maintain any existing therapeutic relationships. If you are in crisis, please reach out to a licensed mental health professional or crisis line.
How do I know which program is right for me?
Start with a free 30-minute discovery call. We'll listen to where you are, answer your questions, and help you find the best fit — with no pressure to commit.
Are your coaches trauma-informed?
Yes. Every coach and facilitator in our network holds trauma-informed certifications and undergoes ongoing training. Safety, consent, and your pace are always the priority.
What if I need to pause or stop?
You are always in control. You can pause, reschedule, or discontinue at any time. We will never pressure you to continue before you are ready.
Do you offer sliding scale or financial assistance?
We believe healing should be accessible. A limited number of reduced-rate spots are available in each program. Please mention this on your discovery call and we will do our best to find a solution.
Still have questions? We'd love to talk.
Get in Touch